Free printable · A4 & US Letter · No sign-up
Free printable weekly meal planner
Plan a week of meals and write the shopping list on the same page. A calm sage design that looks good on the fridge.
The full set adds a shopping list by aisle, a monthly planner, pantry list, recipe cards and a food budget, in two styles.
Download the free PDF
Save to PinterestWhat’s in the free download
- Weekly meal planner
How to use it
- Print the planner.
- Check what is in the cupboards first.
- Fill in the week's meals.
- Take the list shopping.
Sizes and formats
| File | Size | Best for |
|---|---|---|
| A4 | 210 × 297 mm | UK, Ireland, Europe, Australia and most of the world |
| US Letter | 8.5 × 11 in | USA and Canada |
PDF files. Print at 100% (actual size) for the sizes above.
Questions
- Is it really free?
- Yes. Download and print it for your own home, family or event. No sign-up or email is needed.
- How do I print it?
- Print at 100% or ‘Actual size’ on A4 or US Letter paper. Card of 200–300 gsm looks best.
- Can I share it?
- Please share a link to this page rather than the file itself. The free file is for personal use and may not be resold.
